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Green Chicken Curry

Ingredients

  • 1.5 lbs boneless skinless chicken breasts, cut into 1/4-inch strips
  • sea salt and freshly ground black pepper to you taste
  • 2 tsp mild curry powder divided
  • 1 Tbsp avocado oil or olive oil
  • 1 medium sweet onion diced
  • 1 green bell pepper diced
  • 2-3 fresh garlic cloves minced or pressed
  • 1 Tbsp grated fresh ginger
  • 1 cup frozen organic peas
  • 2 cups low sodium chicken broth/stock
  • 1 Tbsp gluten free flour
  • 1/4 cup plain Greek yogurt
  • 1/4 cup chopped fresh cilantro leaves
  • 1/2 tsp chili flakes or to taste

Instructions

  • Heat oil in a large skillet over medium-high heat. Add in the onion, bell pepper, and garlic and sauté until softens, 3 minutes.
  • Add in the chicken and cook stirring occasionally, until lightly brown on the sides, and cooked through, about 5 minutes.
  • Season with sea salt and pepper, then stir in ginger, curry powder, peas and broth while bringing it all to a low simmer.
  • Meanwhile, in a small bowl add 3 Tablespoons of water with your gluten-free flour and whisk until well combined.
  • Add the flour mixture over the chicken curry in the saute pan and stir well, then allow it to simmer until the sauce thickens a bit, about 4-5 minutes.
  • Remove chicken curry from the heat and stir in, or dollop with yogurt, then garnish with fresh chopped cilantro, chili flakes, and lemon.
  • I served this over brown rice.