Go Back
–+ servings
Print Recipe

Grilled Chicken Skewers Meal Prep

Servings: 4

Ingredients

  • 1 cup plain Greek yogurt or unsweetened coconut yogurt
  • 2 Tbsps avocado oil or olive oil
  • 1 large fresh lemon zest, and juice of
  • 2 Tbsps tomato paste
  • 4 fresh garlic cloves pressed
  • 2 tsps ground cumin
  • 2 tsps dried oregano
  • sea salt and ground black pepper to taste
  • 1 1/2 lbs boneless skinless chicken tenders breasts, or thighs, cut into bite-sized pieces

To serve:

  • 4 small garden cucumbers sliced
  • 2 cups cherry tomatoes halved
  • 1 red onion sliced
  • 1 cup green olives

Optional: homemade Tzatziki

  • https://cleanfoodcrush.com/clean-eating-homemade-tzatziki-sauce/

Instructions

  • In a large bowl, combine the first 8 ingredients and stir really well. Add in the chicken pieces and stir to completely coat. Allow it to marinate, covered, for 1 hour or up to overnight, in the fridge.
  • Preheat an indoor grill pan or an outdoor grill over medium heat.
  • Carefully thread your marinated chicken pieces onto bamboo skewers.
  • Grill the chicken until cooked through and nicely charred, around 3-5 minutes per side.
  • To assemble your meal prep bowls, divide the chopped veggies and olives equally between 4 separate containers.
  • Top each with the chicken skewers as desired.
  • This meal prep is excellent served cold.
  • Refrigerate until ready to serve for up to 3 days. Can be served cold with a dollop of Greek yogurt or homemade tzatziki.
  • Enjoy!