Grilled Chicken Skewers Meal Prep
Ingredients
- 1 cup plain Greek yogurt or unsweetened coconut yogurt
- 2 Tbsps avocado oil or olive oil
- 1 large fresh lemon, zest, and juice of
- 2 Tbsps tomato paste
- 4 fresh garlic cloves, pressed
- 2 tsps ground cumin
- 2 tsps dried oregano
- sea salt and ground black pepper, to taste
- 1 1/2 lbs boneless skinless chicken tenders, breasts, or thighs, cut into bite-sized pieces
To serve:
- 4 small garden cucumbers, sliced
- 2 cups cherry tomatoes, halved
- 1 red onion, sliced
- 1 cup green olives
Optional: homemade Tzatziki
- https://cleanfoodcrush.com/clean-eating-homemade-tzatziki-sauce/
Instructions
- In a large bowl, combine the first 8 ingredients and stir really well. Add in the chicken pieces and stir to completely coat. Allow it to marinate, covered, for 1 hour or up to overnight, in the fridge.
- Preheat an indoor grill pan or an outdoor grill over medium heat.
- Carefully thread your marinated chicken pieces onto bamboo skewers.
- Grill the chicken until cooked through and nicely charred, around 3-5 minutes per side.
- To assemble your meal prep bowls, divide the chopped veggies and olives equally between 4 separate containers.
- Top each with the chicken skewers as desired.
- This meal prep is excellent served cold.
- Refrigerate until ready to serve for up to 3 days. Can be served cold with a dollop of Greek yogurt or homemade tzatziki.
- Enjoy!
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