Grilled Marinated Portobello Mushrooms
Add these grilled portobello mushrooms to your next BBQ or grilling party for all the vegetarian mushroom lovers! Use them as a delicious marinated mushroom side dish, a grilled portobella burger, or as a delicious topping on a beef hamburger!
Ingredients
- 4 large portobello mushrooms
- 1/4 cup coconut aminos, tamari, Braggs liquid aminos, or low sodium soy sauce
- 2 Tbsps toasted sesame oil or avocado oil
- 1/2 tsp garlic powder
- 1/2 tsp onion powder
- 1 tsp sesame seeds
- sea salt and freshly ground black pepper, to taste
- red pepper flakes if desired
Instructions
- Remove the stems of your mushrooms and gently brush and rinse to clean and pat completely dry.
- Prick each mushroom gently with a fork several times to help the marinade evenly penetrate the mushrooms.
- In a shallow dish add the coconut aminos, oil, and all seasonings including the sesame seeds.
- Place your mushrooms into the dish and baste or brush them all over with your marinade.
- Allow them to rest in the marinade for 15 minutes, flipping halfway.
- Meanwhile, heat a clean grill pan or an outdoor grill over medium heat.
- Grill your marinated mushrooms for about 5 minutes, or until they are just becoming tender, flipping halfway.
- Over the last minute of grilling, brush them again with any marinade left at the bottom of the dish.
- Sprinkle with red pepper flakes if you desire a little kick.
- Slice and serve while hot.
Nutrition
Calories: 100kcal, Carbohydrates: 7g, Protein: 2g, Fat: 8g, Saturated Fat: 1g, Polyunsaturated Fat: 3g, Monounsaturated Fat: 3g, Trans Fat: 0.003g, Sodium: 347mg, Potassium: 315mg, Fiber: 1g, Sugar: 2g, Vitamin A: 0.04IU, Vitamin C: 0.1mg, Calcium: 9mg, Iron: 0.4mg
Nutrition information is automatically calculated, so should only be used as an approximation.
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