Healthy Turkey Stew Recipe
This healthy Turkey Stew is made with tender braised turkey breast and thick velvety apple cider broth that creates a tangy gravy-like sauce you’re sure to love.
Ingredients
- 2 Tbsps arrowroot powder, , gluten-free flour, or cornstarch
- 1 tsp sea salt
- 1 tsp ground black pepper
- 1 Tbsp Italian seasoning
- 1 Tbsp sweet paprika
- 2 lbs cubed turkey meat
- 2 Tbsps high-quality olive oil, unrefined avocado oil, or ghee
- 5 shallots, peeled and halved
- 5 garlic cloves, chopped
- 3 cups apple cider
- 2 Tbsps apple cider vinegar
- 3 bay leaves
- 3 large apples, cubed
- 3 large white potatoes, cubed
Instructions
- Preheat your oven to 320°F.
- In a large bowl whisk the arrowroot or flour together with all of the seasonings. Add in your cubed meat and toss well to coat every piece.
- Heat your oil over medium-high heat in a large Dutch oven or large oven-safe skillet with lid.
- Brown the coated meat on both sides.
- Once all the turkey pieces are browned, set them aside on a large plate.
- Add the shallots to the pot and sauté for a few minutes. Stir in the garlic, apple cider, apple cider vinegar, and bay leaves. Stir and bring the mixture to a boil, scraping the bottom of the skillet.
- Return the browned turkey pieces to the pan together with the apples and potatoes. Stir to combine.
- Cover and cook at 320°F for about 1 ½ hours, until the meat and potatoes are tender.
- Alternatively, you may cook on the stovetop, covered, over very low heat.
Nutrition
Calories: 413kcal, Carbohydrates: 49g, Protein: 37g, Fat: 8g, Saturated Fat: 1g, Polyunsaturated Fat: 1g, Monounsaturated Fat: 4g, Trans Fat: 0.01g, Cholesterol: 101mg, Sodium: 581mg, Potassium: 1055mg, Fiber: 6g, Sugar: 23g, Vitamin A: 692IU, Vitamin C: 24mg, Calcium: 74mg, Iron: 3mg
Nutrition information is automatically calculated, so should only be used as an approximation.
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