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High Energy Protein Packed Banana Splits

Servings: 4

Ingredients

  • 1/4 cup raw sunflower seeds
  • 1/4 cup raw walnuts
  • 1/4 cup raw almonds
  • 1/4 cup raw cashews
  • 1/2 tsp sea salt
  • 4 ripe bananas
  • 2 cups Greek yogurt or cottage cheese
  • 4 scoops vanilla protein powder
  • 2 Tbsps ground flaxseed
  • 2 Tbsps raw honey or pure maple syrup
  • 1 cup fresh raspberries
  • 1/4 cup dark chocolate chips or cacao nibs

Instructions

  • In a bowl, add the sunflower seeds, walnuts, almonds, and cashews.
  • Cover with water then stir in your sea salt. Cover tightly and allow to soak on the counter overnight.
  • Once ready to serve, drain the nuts and place them in a food processor.
  • Chop them, but just with a few pulses; we don't want to be ground too much.
  • In a separate bowl, combine your yogurt, protein powder, flaxseeds, and honey.
  • Whisk until very smooth.
  • Peel and slice the bananas and place in a serving platter as shown.
  • Top the bananas with dollops of your protein-yogurt mixture and sprinkle with the hydrated nuts, fresh raspberries and chocolate chips.
  • Serve immediately and enjoy!