High Energy Protein Packed Banana Splits
High Energy Protein Packed Banana Splits are packed with fruit & berries, and a lot of protein which really satisfies those sweet cravings.
Ingredients
- 1/4 cup raw sunflower seeds
- 1/4 cup raw walnuts
- 1/4 cup raw almonds
- 1/4 cup raw cashews
- 1/2 tsp sea salt
- 4 ripe bananas
- 2 cups Greek yogurt or cottage cheese
- 4 scoops vanilla protein powder
- 2 Tbsps ground flaxseed
- 2 Tbsps raw honey or pure maple syrup
- 1 cup fresh raspberries
- 1/4 cup dark chocolate chips or cacao nibs
Instructions
- In a bowl, add the sunflower seeds, walnuts, almonds, and cashews.
- Cover with water then stir in your sea salt. Cover tightly and allow to soak on the counter overnight.
- Once ready to serve, drain the nuts and place them in a food processor.
- Chop them, but just with a few pulses; we don't want to be ground too much.
- In a separate bowl, combine your yogurt, protein powder, flaxseeds, and honey.
- Whisk until very smooth.
- Peel and slice the bananas and place in a serving platter as shown.
- Top the bananas with dollops of your protein-yogurt mixture and sprinkle with the hydrated nuts, fresh raspberries and chocolate chips.
- Serve immediately and enjoy!
Nutrition
Calories: 490kcal, Carbohydrates: 56g, Protein: 41g, Fat: 15g, Saturated Fat: 5g, Polyunsaturated Fat: 4g, Monounsaturated Fat: 3g, Trans Fat: 0.01g, Cholesterol: 55mg, Sodium: 387mg, Potassium: 886mg, Fiber: 7g, Sugar: 34g, Vitamin A: 173IU, Vitamin C: 18mg, Calcium: 283mg, Iron: 4mg
Nutrition information is automatically calculated, so should only be used as an approximation.
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