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High Protein Chopped Salad

Ingredients

  • For the Pesto in food processor, combine:
  • 2 cups lightly packed fresh basil leaves
  • 4 cloves garlic peeled
  • 6 Tbsps pine nuts
  • 1/2 cup grated all-natural parmigiano-reggiano cheese optional
  • 1 Tbsp fresh lemon juice
  • 1/2 tsp each sea salt and pepper
  • Begin running food processor then:
  • Add: 1/2 cup extra virgin olive oil in a slow stream until emulsified, and fully incorporated and smooth.
  • You will need to scrape sides often.

Salad Ingredients

  • 1 lb. chicken breast halves
  • 1 tsp avocado oil or olive oil
  • 4 large eggs
  • 1 ripe avocado diced
  • 8 cups fresh chopped salad leaves of choice butter lettuce, romaine, arugula or baby spinach
  • 1 small red onion diced
  • 2 cups halved cherry tomatoes
  • 4 celery ribs thinly sliced
  • 4 slices nitrate-free bacon or turkey bacon crumbled
  • 1/4 cup homemade basil pesto sauce
  • 2 Tbsps fresh lemon juice
  • sea salt and fresh ground black pepper to taste

Instructions

  • Season your chicken breasts with sea salt and pepper on both sides.
  • Heat a large skillet over medium heat, then add 1 tsp of oil.
  • Cook chicken until golden brown and no longer pink in the center, about 4 minutes on each side.
  • Set your cooked chicken aside to rest, then once cool enough to handle, chop it all up into small pieces.
  • Meanwhile, place the eggs in a saucepan and add enough water to cover them. Bring to a boil, then cook for 8 minutes. Let them cool completely and then peel and dice.
  • Gently toss all of your salad ingredients in a large serving bowl, and drizzle with fresh pesto and fresh lemon juice.
  • Taste test and adjust seasonings, Enjoy!