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High Protein Pumpkin Spice Dip

Servings: 4

Ingredients

  • 8 ozs cottage cheese or unsweetened Greek yogurt
  • 1/4 cup almond butter or cashew butter
  • 2/3 cup pure pumpkin puree
  • 1/4 cup pure maple syrup or raw honey
  • 1 tsp pumpkin spice
  • 1 scoop vanilla protein powder
  • apples and pears to serve with

Topping ideas:

  • toasted pumpkin seeds
  • mini dark chocolate chips
  • chopped pecans or walnuts
  • chopped dried cranberries

Instructions

  • Place all the ingredients in a food processor and process until smooth.
  • Transfer to a serving bowl and sprinkle with desired toppings.
  • Serve with crunchy fruit.
  • Enjoy!