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Honey mustard pork tenderloin medallions with whole grain mustard.
Servings: 8

Honey Mustard Pork Tenderloin

In just 45 minutes, you will have a Honey Mustard Pork Tenderloin that is tender, juicy, and has show-stopping, flavor! Perfect for entertaining or a weeknight.
Prep: 5 minutes
Cook: 45 minutes
Total: 50 minutes
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Ingredients 

  • 1 1/2 - 2 lbs. pork tenderloin
  • 1/3 cup whole grain Dijon mustard
  • 1/3 cup raw honey
  • 3 Tbsps avocado oil, melted unrefined organic coconut oil, melted ghee, or olive oil
  • 3 Tbsps apple cider vinegar
  • 4 fresh cloves garlic, pressed
  • sea salt and ground pepper to taste
  • freshly chopped parsley, to garnish

Instructions 

  • Preheat your oven to 400 degrees f.
  • Pat the tenderloin completely dry with a paper towel and place it in a baking dish. Let it get to room temp by setting it on the counter for about 30 minutes prior to cooking.
  • In a small bowl, whisk together the mustard, honey, oil, apple cider vinegar, pressed garlic, sea salt, and pepper until well combined.
  • Rub the tenderloin all over with your honey mustard mixture. Keep and set aside about 1/4 of this mixture (untouched by the raw meat) to baste at the end of cooking.
  • Roast in your preheated oven for around 40-45 minutes, or just until the internal center temperature reaches 145 degrees f. This will result in a roast that is both safe and at its best quality—juicy and tender.
  • Baste with the sauce from the bottom of the dish every 15 minutes during roasting.
  • Once your tenderloin is finished cooking, baste with the remaining mustard mixture that you sat aside (untouched by raw meat) and remove from the oven to rest for 5 minutes.
  • Slice, garnish with parsley and enjoy immediately!

Nutrition

Calories: 201kcal, Carbohydrates: 13g, Protein: 18g, Fat: 9g, Saturated Fat: 2g, Polyunsaturated Fat: 1g, Monounsaturated Fat: 5g, Trans Fat: 0.03g, Cholesterol: 55mg, Sodium: 159mg, Potassium: 367mg, Fiber: 1g, Sugar: 12g, Vitamin A: 9IU, Vitamin C: 1mg, Calcium: 16mg, Iron: 1mg

Nutrition information is automatically calculated, so should only be used as an approximation.

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