Jalapeno Avocado Hummus
This spicy hummus is made with chickpeas, avocado, and jalapenos for a healthy snack.
Ingredients
- 1 x 15 oz jar chickpeas/garbanzos, rinsed well and drained
- 2 ripe avocados, peeled and pit removed
- 1/2 cup chopped fresh cilantro leaves
- 1 or 2 fresh garlic cloves, peeled
- 1 jalapeno, seeded and chopped
- 1 fresh lime, juiced
- 1 tsp apple cider vinegar
- 1 Tbsp raw honey
- 1 tsp cumin
- 1/2 tsp sea salt
- 1/2 tsp ground pepper, or to taste
serving suggestions:
- celery sticks, sliced bell peppers, snap peas, carrot sticks, fresh broccoli, and/or sliced cucumbers, to serve
Instructions
- Using a blender or a food processor, add all of your ingredients.
- Pulse until minced.
- Process until smooth; if needed, add a bit of water to help it puree.
- Serve immediately the hummus with crackers, chips, and/or raw veggies.
Nutrition
Calories: 239kcal, Carbohydrates: 29g, Protein: 8g, Fat: 12g, Saturated Fat: 2g, Polyunsaturated Fat: 2g, Monounsaturated Fat: 7g, Sodium: 247mg, Potassium: 561mg, Fiber: 10g, Sugar: 7g, Vitamin A: 257IU, Vitamin C: 10mg, Calcium: 50mg, Iron: 3mg
Nutrition information is automatically calculated, so should only be used as an approximation.
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