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Mango Habanero Wings

Servings: 6

Ingredients

  • 4 lbs fresh chicken wings
  • 4 Tbsps Arrowroot powder potato starch, or cornstarch
  • sea salt and ground black pepper to taste
  • 2 tsps smoked paprika
  • 1 tsp garlic powder
  • 1 tsp onion powder

Mango Habanero Sauce:

  • 2-3 whole habanero peppers seeded
  • 1 medium very ripe mango diced
  • 1/4 cup raw honey
  • 4 fresh garlic cloves
  • 1 medium onion roughly chopped
  • sea salt and ground black pepper to taste
  • 2 fresh limes juiced
  • 2 Tbsps apple cider vinegar

Instructions

  • Remove your chicken wings from the fridge about 20-30 minutes before preparing. They cook more evenly when they are not cold.
  • Preheat your oven to 425 degrees f. and line a large sheet pan with parchment paper.
  • Blot any moisture off of your chicken wings using paper towels.
  • Place your chicken wings in a large bowl and sprinkle with the arrowroot powder or cornstarch, sea salt, pepper, and all of the seasonings.
  • Toss well to evenly coat each wing well, then place them in a single layer on your prepared sheet pan with space between each.
  • Roast for 35-40 minutes.
  • Meanwhile, in a high-speed blender or food processor, add all of your mango-habanero ingredients. Process until very smooth.
  • Carefully remove the hot pan from the oven and drizzle the wings with your mango-habanero sauce and carefully toss to combine.
  • Place the pan back into the oven and continue to roast for 15 minutes, until the wings are golden-brown, and the sauce is sticky.
  • Enjoy while hot!