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+ servings

Mashed Cauliflower with Garlic Roasted Chickpeas

Servings: 4

Ingredients

  • 2 heads cauliflower cut into large florets
  • 3 Tbsps grass fed butter or ghee
  • 1/4 cup milk of choice see notes above
  • sea salt & cracked pepper

For the chickpeas:

  • 1 x 14 oz jar chickpeas or garbanzo beans drained
  • 1 Tbsp avocado oil or olive oil
  • 3 tsps smoked paprika
  • 1 tsp red pepper chili flakes
  • 4 fresh garlic cloves

Instructions

  • Preheat your oven to 400 degrees f.
  • Line a large baking sheet with parchment paper.
  • Bring a large pot of sea salted water to a boil. Steam or boil your cauliflower for 20 minutes or just until soft.
  • Drain very well, allow to cool, and then using a tea towel, gently squeeze out as much moisture as you can.
  • Meanwhile, take your drained chickpeas and dry them with a paper towel. Lightly rub them to loosen the outside shells.
  • Toss chickpeas in oil, paprika, and chili flakes and lay them on your prepared baking sheet, along with the full cloves of garlic.
  • Place in your preheated oven and roast for 25-30 minutes or until crispy. Set garlic cloves aside to add to your cauliflower mash.
  • Transfer the cooled cauliflower, butter, roasted garlic cloves, and your milk of choice to a blender or food processor. Process just until smooth and creamy.
  • Pour this purée nicely into a large serving bowl and top with chickpeas as shown.
  • Season with a little extra sea salt, smoked paprika, chili flakes, and freshly cracked pepper if desired.