1.5lbs.skinless boneless chicken breasts or tenderscut into 1” cubes
1Tbspolive oilor avocado oil
1Tbspchili powder
1Tbspground cumin
1/2Tbspcayenne pepper
1tsponion powder
1tspgarlic powder
15oz.black beansrinsed and drained if using canned
15oz.kidney beansrinsed and drained if using canned
1cupfresh, or frozen organic corn
14.5oz.jar diced tomatoes with juice
1large red bell pepperseeded and diced
3jalapenosseeded and chopped
6cupslow sodium chicken broth or stock
Juice from 1 fresh lime
sea salt and fresh ground black pepperto taste, about 1/4 teaspoon each
Garnish ideas:
fresh squeezed lime juice
a handful of fresh cilantrochopped
1ripe avocadodiced
green onionschopped
grated jack cheese
grape tomatoeshalved
dollop or plain Greek yogurt
organic tortilla chips
Instructions
In a large bowl, combine chicken cubes, oil, chili powder, ground cumin, cayenne pepper, onion powder, garlic powder, sea salt and pepper. Toss/stir to coat really well.
Heat a large skillet or cast iron over medium heat. Add in seasoned chicken and cook just until beautifully golden brown on all sides, about 3-4 minutes.
Crockpot Instructions:
Transfer browned chicken along with any browned bits from the skillet into to the bowl of a 4 QT slow cooker.
Add in the remaining ingredients except garnishes, then stir to combine.
Cover and cook on LOW 6-8 hours or on HIGH for 3-4 hours. (I prefer cooking this on LOW)
Instant Pot Instructions:
Add in your browned chicken, along with any browned bits from the skillet, and all remaining soup ingredients except garnishes into the Instant Pot inner pot.
Give everything a good stir, and set your Instant pot to pressure cook on high. Pressure cook for 15 minutes. Manually let pressure out, covering steam with a kitchen towel. (Or allow pressure release naturally.)
Stockpot Instructions:
Add browned chicken, along with any browned bits from the skillet, and all remaining soup ingredients except garnishes into a large stockpot.
Bring to a brisk boil, stir, then lower heat to low and cover.
Cook on low for 40 minutes, covered stirring occasionally.
Finally:
Once soup is ready, ladle your soup into bowls, and allow everyone to garnish with all of their favorite toppings.