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No-Bake 𝐏𝐮𝐦𝐩𝐤𝐢𝐧 𝐏𝐫𝐨𝐭𝐞𝐢𝐧 𝐁𝐚𝐫𝐬

Servings: 8

Ingredients

  • 1 cup pure pumpkin puree
  • 1/2 cup natural almond butter
  • 1/2 cup coconut flour
  • 4 scoops vanilla protein powder
  • 2 Tbsps raw honey or pure maple syrup or to taste
  • 1 Tbsp pumpkin pie spice mix blend or to taste (recipe above)
  • 1/2 tsp fine sea salt
  • 1-2 Tbsps unsweetened milk of choice

Instructions

  • In a large bowl, whisk the pure pumpkin puree together with your almond butter until smooth.
  • Add coconut flour, vanilla protein powder, raw honey, pumpkin spice, and sea salt.
  • Stir well to incorporate, until you have a cookie-dough like consistency that holds together.
  • Add 1-2 tablespoons of milk to make your mixture a bit sticky.
  • Line a loaf pan with parchment paper and transfer the mixture, pressing it firmly into an even layer in the bottom.
  • Refrigerate for at least 30 minutes, then slice into bars.
  • Leftovers: Wrap tightly and store in the refrigerator for up to 2 weeks or the freezer for up to 2 months.
  • Enjoy!