Old Bay Shrimp + Sausage Skillet
This skillet meal gives us a hint of that "shrimp boil" flavor, but it's a bit simpler to pull together.
Ingredients
- 2 Tbsps avocado oil or olive oil, divided
- 4 chicken sausages, sliced bite-sized
- 1 lb medium raw shrimp, peeled and deveined
- 3 fresh garlic cloves, minced
- 1 medium summer squash or zucchini, cubed
- 1 large red bell pepper, diced
- 1 bunch asparagus or green beans ends trimmed and cut into 1-inch pieces
- 1 Tbsp Old Bay seasoning
- sea salt and black pepper, to taste
- 2 Tbsps fresh chopped curly parsley, to garnish
- fresh lemon or lime wedges for serving
Instructions
- In a large bowl, combine the shrimp with the old bay seasoning.
- Heat a large skillet over medium heat and drizzle in 1 tablespoon of your oil.
- Add shrimp and cook until pink and opaque, about 3-4 minutes. Set aside on a plate.
- In your same heated skillet add the remaining oil. Add in the sausage and cook just until it starts to get golden brown. Stir in all of your prepped veggies and garlic then continue to cook, stirring occasionally, until tender-crisp.
- Season with sea salt and pepper to your taste. Return the shrimp into the skillet together with the parsley and toss with the veggies and sausage.
- Serve immediately or allow to cool for meal prep.
- Stays good in the fridge for up to 3-4 days.
- Enjoy!
Nutrition
Calories: 336kcal, Carbohydrates: 10g, Protein: 30g, Fat: 20g, Saturated Fat: 4g, Polyunsaturated Fat: 1g, Monounsaturated Fat: 5g, Trans Fat: 0.01g, Cholesterol: 203mg, Sodium: 1518mg, Potassium: 354mg, Fiber: 1g, Sugar: 4g, Vitamin A: 1759IU, Vitamin C: 52mg, Calcium: 89mg, Iron: 2mg
Nutrition information is automatically calculated, so should only be used as an approximation.
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