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One Pan Chicken Piccata Recipe

Ingredients

  • 2 6 ounce chicken breasts, butterflied and pounded thin
  • sea salt and pepper to taste
  • 1 Tbsp avocado oil or olive oil
  • 4 Tbsp gluten free flour
  • 1 Tbsp Ghee or clarified butter
  • 1 clove fresh garlic chopped
  • 1/4 cup dry white wine optional
  • 1/2 cup organic chicken broth
  • 1 fresh lemon juiced
  • 1 Tbsp raw honey
  • 2 Tbsp capers
  • 1 Tbsp parsley chopped
  • 4 Tbsp shaved fresh Parmesan cheese to garnish
  • 1 cup cooked brown rice to serve

Instructions

  • Heat the oil and butter in a pan over medium heat.
  • Season the chicken with sea salt and pepper and dredge or sprinkle on all sides with flour.
  • Sauté until golden brown, about 2-3 minutes per side and then set aside.
  • In the same pan, add the garlic and sauté until fragrant, about a minute.
  • Add in the wine to deglaze the pan.
  • Then, add the broth, lemon juice, honey and capers, stirring while simmering until the liquids have reduce by half, about 2-3 minutes.
  • Return chicken to pan and toss to coat.
  • Season with Parmesan, and mix in the parsley,
  • Serve with cooked brown rice, and your fave veggies.