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Oven Roasted Crispy Brussels Sprouts + Apples

Servings: 6

Ingredients

  • 2 Tbsps olive oil or avocado oil
  • sea salt and freshly ground black pepper to taste
  • 2 lbs Brussels sprouts outer leaves removed and halved
  • 2 medium apples of choice
  • 1/2 fresh lemon juiced
  • 1/2 cup pecans or walnuts
  • 2 Tbsps maple syrup or raw honey
  • ½ cup freshly shaved parmesan cheese

Instructions

  • Preheat your oven to 375 degrees f. and line a large baking tray with parchment paper.
  • Place your prepared sprouts on the baking tray, drizzle with oil, and season with sea salt and pepper. Give everything a good toss before carefully arranging them in a single layer.
  • Roast for 25-30 minutes, or until tender center with a browned-crisp outside.
  • Meanwhile, very thinly slice your apples and drizzle them with some fresh lemon juice to prevent apple slices from browning.
  • Once your sprouts are ready stir in the apples, pecans/walnuts, maple syrup/raw honey, and the shaved parmesan. Toss everything to combine well, then arrange in single layer again.
  • Reduce the heat of your oven to 350 degrees f.
  • Return your tray to the oven and continue to bake for 5 more minutes.
  • Serve warm.
  • Enjoy!