- 5 cups old fashioned rolled oats
- 1/3 cup chia seeds
- 5 cups milk of choice I recommend unsweetened almond, coconut, or cashew milk
- 1.5 Tbsps vanilla extract
- 1/8 tsp sea salt
- 2 cups unsweetened Greek or coconut yogurt
- 3 cups fresh or frozen chopped berries and=or fruit of choice
- Sweetener is optional as sweetness factor is very personal:
- 6-8 drops stevia liquid or 2-3 Tbsps raw honey or pure maple syrup
Alternatively here are the approximate measurements for a smaller batch:
Ingredients for each ONE serving (just multiply by the number of people you want to serve):
- 1/3 cup old fashioned rolled oats
- 1/2 Tbsp chia seeds
- teeny tiny pinch of sea salt
- 1/3 cup milk of choice
- 1/2 tsp vanilla extract
- 2 drops stevia liquid or 1/2 Tbsp raw honey
- 2-3 Tbsp Greek yogurt
- 1/4 cup fresh chopped fruit or berries of choice