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Protein Packed Breakfast Egg Wrap

Servings: 1

Ingredients

  • 1/2 tbsp olive or avocado oil
  • 2 large eggs
  • 2 Tbsps milk of choice
  • sea salt and ground pepper to taste
  • 2 Tbsps oat flour or ground oats
  • 1 thin slice cheddar cheese cut in half
  • 2 thin slices nitrate-free deli turkey
  • 1 tomato thinly sliced
  • avocado thinly sliced
  • 1/2 cup fresh spinach

Instructions

  • Heat the oil in a skillet over medium-high heat.
  • In a medium bowl, whisk your eggs together with the milk, sea salt, and pepper. Add the oat flour and whisk well to combine
  • Pour your egg mixture into your hot skillet and tilt the pan to evenly coat the bottom; Cook for 3-5 minutes, or until the bottom is lightly browned and the center is set. Flip your wrap and cook for 1 minute more.
  • Once it’s done cooking, slide it onto a plate. Immediately top with cheese, fresh spinach, tomato slices, deli turkey and avocado. Roll up, cut it in half and serve!
  • Enjoy!