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4.50 from 2 votes
Servings: 4

Pumpkin Spice Baked Oats

Cozy Up with a Deliciously Healthy Fall Breakfast: Pumpkin Spice Baked Oats
Prep: 5 minutes
Cook: 30 minutes
Total: 35 minutes
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Ingredients 

  • 2 cups organic old fashioned rolled oats
  • 2 to 4 scoops vanilla protein powder, optional
  • 1 Tbsp pumpkin spice blend, recipe above
  • 1/2 tsp sea salt
  • 2 2/3 cups milk of choice
  • 1 cup pure pumpkin puree
  • 1/3 cup raw honey or pure maple syrup
  • 1 tsp pure vanilla extract
  • 1/3 cup dark mini chocolate chips or 1/3 cup chopped dark chocolate bar

Instructions 

  • Grease your baking dish well with unrefined coconut oil, avocado oil, ghee, or butter.
  • In a large bowl, stir to combine all the ingredients.
  • Transfer to your greased baking dish.
  • Sprinkle a few extra chocolate chips on top, if desired.
  • Bake for 25-30 minutes until just set in the center. Don't overbake.I prefer these oats crisp on the outside but soft on the inside.
  • Enjoy!

Video

Nutrition

Calories: 564kcal, Carbohydrates: 79g, Protein: 32g, Fat: 15g, Saturated Fat: 9g, Polyunsaturated Fat: 1g, Monounsaturated Fat: 2g, Cholesterol: 81mg, Sodium: 453mg, Potassium: 762mg, Fiber: 7g, Sugar: 40g, Vitamin A: 9801IU, Vitamin C: 3mg, Calcium: 449mg, Iron: 3mg

Nutrition information is automatically calculated, so should only be used as an approximation.

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