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–+ servings
Servings: 4

Pumpkin Spice Dip with Greek Yogurt

This Pumpkin Spice Dip is the perfect protein-rich dip with Greek yogurt, nut butter, pumpkin puree, and the added boost of vanilla protein powder.
Prep: 5 minutes
Total: 5 minutes
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Ingredients 

  • 8 oz cottage cheese or unsweetened Greek yogurt
  • 1/4 cup almond butter or cashew butter
  • 2/3 cup pure pumpkin puree
  • 1/4 cup pure maple syrup or raw honey
  • 1 tsp pumpkin spice
  • 1 scoop vanilla protein powder
  • apples and pears, to serve with

Topping ideas:

  • toasted pumpkin seeds
  • mini dark chocolate chips
  • chopped pecans or walnuts
  • chopped dried cranberries

Instructions 

  • Place all the ingredients in a food processor and process until smooth.
  • Transfer to a serving bowl and sprinkle with desired toppings.
  • Serve with crunchy fruit.
  • Enjoy!

Nutrition

Calories: 239kcal, Carbohydrates: 28g, Protein: 14g, Fat: 10g, Saturated Fat: 1g, Polyunsaturated Fat: 2g, Monounsaturated Fat: 5g, Trans Fat: 0.003g, Cholesterol: 18mg, Sodium: 44mg, Potassium: 326mg, Fiber: 3g, Sugar: 22g, Vitamin A: 6359IU, Vitamin C: 2mg, Calcium: 171mg, Iron: 1mg

Nutrition information is automatically calculated, so should only be used as an approximation.

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