Preheat your oven to 400 degrees f.

Place your salmon filets in a rectangular baking dish and season with sea salt, freshly ground pepper, and rub with 1 tablespoon of oil.

Bake in your preheated oven for 10 minutes.

Meanwhile, in a large bowl combine the remaining oil with tomatoes, olives, capers, garlic, and Italian seasoning. Season to your taste with sea salt and freshly ground black pepper.

Carefully remove the salmon from the oven and top with your tomato mixture.

Return to the oven and bake for 5 more minutes, or until the salmon is flaky and the tomatoes begin to burst.

Assemble your meal prep bowls by adding a base of cooked grains like quinoa or brown rice, and top equally with your salmon and tomato mixture.

Sprinkle with freshly chopped herbs.