Spray or brush a large microwave-safe mug with avocado or olive oil.
Gently crack in your eggs. Add yogurt and parmesan then beat with a fork until well combined.
Stir in the remaining ingredients.
Microwave on high for about 90 seconds total, stirring halfway, or until your omelet
is fully set.
Since microwaves vary so much, you may want to check your mug and stir every 30 seconds the first time you make this.
I sprinkled a few fresh tomatoes and herbs on top for aesthetics & flavor right before serving.
Enjoy!