Rachel's Buffalo Chicken Dip
Our buffalo chicken dip is completely packed with protein and made using "cleaner" ingredients to serve up a nutritious snack to those we love!
Ingredients
- 2 cups finely chopped or shredded cooked chicken, leftover or rotisserie chicken
- 6 oz organic cream cheese, cubed and softened at room temp
- 1 cup plain Greek yogurt
- 1/2 cup cottage cheese
- 1/2 cup buffalo sauce, or to taste
- 1/2 tsp garlic powder
- 1/2 tsp onion powder
- 1 tsp dried parsley
- 4 green onions, chopped
To serve:
- carrot slices, cucumber slices, celery sticks etc.
Instructions
- Preheat your oven to 400 degrees f.
- Spray or brush a medium 2 or 3 quart baking dish lightly with avocado oil. Keep in mind this will also be your serving dish.
- In a large bowl, add all the ingredients and stir until well combined.
- Transfer your buffalo chicken mixture to your prepared baking dish.
- Bake in the oven for 15-20 minutes or until bubbly and golden on top.
- Sprinkle with extra green onion if desired and serve while warm with crunchy veggies to dip.
Nutrition
Calories: 170kcal, Carbohydrates: 3g, Protein: 17g, Fat: 10g, Saturated Fat: 5g, Polyunsaturated Fat: 1g, Monounsaturated Fat: 2g, Cholesterol: 55mg, Sodium: 607mg, Potassium: 152mg, Fiber: 0.2g, Sugar: 2g, Vitamin A: 388IU, Vitamin C: 1mg, Calcium: 75mg, Iron: 1mg
Nutrition information is automatically calculated, so should only be used as an approximation.
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