Rainbow Veggie + Hummus Wraps
This rainbow wrap recipe incorporates multi-colored vegetables into a whole wheat wrap, dressed with flavorful homemade hummus.
Ingredients
- 4 large tortillas of choice
- 1 cup homemade hummus, recipe link above
- 2 ozs sliced or crumbled cheese of choice
- Romaine lettuce leaves, as desired
- 1 red bell pepper, thinly sliced
- 1 cup thinly shredded red cabbage
- 1 medium carrot, thinly cut into strips
- 1 hass avocado, sliced
- 1/2 a fresh lemon
Instructions
- Consider heating up your tortilla a little bit to help it become more pliable.
- Lay one tortilla and spread it with 1/4 cup of hummus.
- Add cheese and lettuce as desired.
- Top with bell pepper, red cabbage, carrots, and avocado slices.
- Squeeze a tiny bit of fresh lemon over the avocado to prevent it from browning.
- Roll your veggie wrap tightly and repeat with the remaining tortillas and ingredients.
- Slice in half to serve.
- Use toothpicks to hold them together if necessary.
Nutrition
Calories: 354kcal, Carbohydrates: 33g, Protein: 12g, Fat: 21g, Saturated Fat: 6g, Polyunsaturated Fat: 4g, Monounsaturated Fat: 9g, Cholesterol: 14mg, Sodium: 568mg, Potassium: 602mg, Fiber: 10g, Sugar: 4g, Vitamin A: 3962IU, Vitamin C: 58mg, Calcium: 191mg, Iron: 3mg
Nutrition information is automatically calculated, so should only be used as an approximation.
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