Raspberry Matcha Chia Pudding
Grab a spoon to enjoy this festive, energizing, and nutritious Matcha Chia Seed Pudding flavored with raspberry and matcha and packed with nutrients!
Ingredients
- 2 tsps Matcha or green tea powder, more or less to taste
- 2 Tbsps raw honey or pure maple syrup, divided
- 1 cup plain/unsweetened milk of choice
- 1 Tbsp fresh lemon juice
- 5 Tbsps chia Seeds, divided
- 1 1/2 cups fresh raspberries, more for garnish
- 1 cup Greek yogurt or coconut yogurt
Instructions
- In a bowl, add your matcha powder, 1 Tablespoon of the honey or maple syrup, the freshly squeezed lemon juice, and your unsweetened milk of choice. Whisk until well combined.
- Stir in 4 tablespoons of the chia seeds. Let this sit for five to ten minutes then stir again. This step is important to get the chia incorporated properly.
- Refrigerate for at least one hour or until the chia seeds have set to create pudding.
- Once the pudding is ready, mash your fresh raspberries and the remaining 1 Tablespoon honey/maple syrup together in a bowl. Stir in the remaining tablespoon of chia seed to absorb the excess moisture.
- Then, layer your chia pudding, mashed raspberry mixture, and yogurt into jars as shown.
- Garnish with additional fresh if desired raspberries.
Nutrition
Calories: 607kcal, Carbohydrates: 51g, Protein: 21g, Fat: 39g, Saturated Fat: 26g, Cholesterol: 5mg, Sodium: 61mg, Fiber: 19g, Sugar: 29g
Nutrition information is automatically calculated, so should only be used as an approximation.
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