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Salmon Stuffed Avocados

Ingredients

  • 4 skinless wild caught salmon fillets
  • avocado oil cooking spray
  • 1/3 cup plain Greek yogurt
  • 2-3 Tbsps fresh lemon juice
  • 3 Tbsps chopped kalamata olives
  • 2 Tbsps chopped fresh chives
  • 2 Tbsps chopped fresh dill
  • 1 Tbsp dijon mustard
  • sea salt and freshly ground black pepper to taste about 1/4 teaspoon each
  • 4 medium avocados
  • lemon wedges for garnish
  • avocado oil spray

Instructions

  • Preheat your oven to 400 degrees f. and line a baking tray with parchment paper.
  • Season your salmon fillets with sea salt and pepper and place them on the prepared baking tray. Lightly spray salmon with avocado oil, then bake in your preheated oven for 12-15 minutes, or just until flaky.
  • Remove fish from the oven and let it cool, then flake it with a fork.
  • In a mixing bowl, combine flaked salmon with yogurt, lemon juice, olives, chives, dill, mustard, sea salt and pepper.
  • Cut your avocados in half on lengthways and discard the pit.
  • Scoop out some of the avocado flesh to create more space for the filling if necessary.
  • Chop up your extra avocado flesh and stir it into the salmon mixture bowl.
  • Divide the salmon mixture evenly between the avocado halves and garnish with lemon wedges is desired.
  • Serve immediately and enjoy!