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Sausage Egg Breakfast Cups Recipe

Ingredients

  • 1 pound ground sausage nitrate-free (pork, chicken, or turkey)
  • sea salt and pepper to taste
  • 6 free range eggs
  • 1 fresh roma tomato diced
  • 1 cup white beans drained and rinsed well

Instructions

  • In a muffin tin, press about 1/4 cup of uncooked sausage into each muffin cup space.
  • Start to form shells, covering the sides of the tin and leaving room in the middle for the eggs.
  • Add one Tablespoon of beans and one of chopped tomatoes, then gently crack
  • an egg into the middle of each cup.
  • Season with sea salt and pepper to your taste.
  • Bake at 350 degrees f. for about 20-25 minutes, or until the eggs are cooked to your liking.