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–+ servings
Creamy pumpkin pudding dessert in a glass jar with a tan spoon.
Servings: 3 -4 servings

Silky Pumpkin Pudding

In this velvety pumpkin pudding, we've combined pumpkin puree, creamy coconut milk, and honey, with the warmth of cinnamon for a deliciously healthy dessert.
Prep: 15 minutes
Chill time: 3 hours
Total: 3 hours 15 minutes
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Ingredients 

  • 1/2 cup warm water
  • 1/3 oz gelatin powder
  • 1/2 cup pureed pure pumpkin
  • 1 cup canned unsweetened coconut milk
  • 1 tsp vanilla extract
  • 1 Tbsp raw honey or pure maple syrup
  • 1 tsp cinnamon
  • 1 scoop collagen powder, optional

Instructions 

  • In a medium bowl, combine your warm water and the gelatin powder. Stir gently. Allow the gelatin to bloom for five minutes.
  • Meanwhile, in a small blender add your pumpkin puree, coconut milk, honey or maple syrup, vanilla, cinnamon, and collagen (if using). Blend until smooth.
  • Adding little by little at first, whisk or blend the pumpkin mixture into your gelatin mixture.
  • Pour this combined mixture equally into ramekins or other small serving bowls.
  • Refrigerate (covered) for at least three hours or until set.
  • Enjoy!

Nutrition

Calories: 236kcal, Carbohydrates: 14g, Protein: 5g, Fat: 19g, Saturated Fat: 17g, Polyunsaturated Fat: 0.2g, Monounsaturated Fat: 1g, Sodium: 24mg, Potassium: 304mg, Fiber: 3g, Sugar: 10g, Vitamin A: 6357IU, Vitamin C: 4mg, Calcium: 34mg, Iron: 2mg

Nutrition information is automatically calculated, so should only be used as an approximation.

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