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Spicy Fire Roasted Poached Eggs with Feta

Ingredients

  • 1 Tbsp avocado oil or olive oil
  • 1 small red onion finey diced
  • 2 fresh garlic cloves minced or pressed
  • 1/2 tsp hot smoked paprika
  • 1/2 tsp ground cumin
  • 1/2 tsp dried oregano
  • 1/4 tsp red pepper flakes
  • sea salt and fresh ground pepper to your taste
  • 1 14.5 ounce jar fire roasted diced tomatoes, undrained
  • 5 eggs
  • 1/3 cup feta cheese crumbled
  • 2 Tbsps fresh chopped parsley

Instructions

  • Heat oil in a large skillet over medium heat.
  • Add the onion, garlic, paprika, cumin, red pepper flakes, and oregano.
  • Saute for about 2-3 minutes until fragrant and the onions are soft. 
  • Add the roasted tomatoes and bring to a simmer. Using a spoon, make small spaces in the sauce for the eggs.
  • Then very gently crack an egg into each space. 
  • Lower the heat, place a lid over the skillet and gently cook for about 5 minutes or until the whites are just set and yolks are still soft. 
  • Sprinkle with crumbled feta cheese and fresh chopped parsley and enjoy!