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Spicy Jalapeño Zucchini Frittata

Ingredients

  • 2 Tbsps avocado oil or extra-virgin olive oil
  • 1/2 red onion thinly sliced
  • 1 jalapeño seeded, & thinly sliced
  • 1 medium crisp zucchini thinly sliced
  • 1 cup fresh corn kernels
  • sea salt and pepper to your taste
  • 1 tsp dried ground coriander seed
  • 6 large eggs

Instructions

  • Preheat oven to 350f.
  • Heat oil in a large, oven-safe skillet over medium heat.
  • Once hot, add onion and jalapeño, and cook until just tender, for about 4 minutes.
  • Add zucchini slices, corn and ground coriander and cook for an additional 4-5 minutes.
  • Season with sea salt and pepper to your taste.
  • In a bowl, whisk eggs with 1/2 tsp sea salt and pour into skillet with vegetables. Very gently mix to combine.
  • Transfer skillet to the oven and cook until just set in the middle and lightly golden and puffed on top, about 12-15 minutes.