Strawberry Chia Seed Protein Pudding
Our Strawberry Chia Seed Protein Pudding is made with fresh strawberries, unsweetened coconut milk, and protein-rich cottage cheese.
Ingredients
- 2 cups fresh or frozen strawberries, thawed slightly
- 2 cups unsweetened milk of choice
- 1 cup cottage cheese
- 1/3 cup raw honey or pure maple syrup
- 2 tsps vanilla extract
- 1 cup chia seeds
Optional:
- protein powder
- freshly chopped strawberries to garnish
Instructions
- In a blender add your strawberries, milk, cottage cheese, honey, and vanilla.
- Also add your protein powder if using.
- Blend until smooth.
- Place the chia seeds in a large bowl and pour your strawberry mixture over the seeds.
- Whisk until well combined. Allow to sit for about 5 minutes, then whisk together again.
- Refrigerate (covered) for at least 4 hours or overnight.
- Divide your mixture equally among four serving cups and garnish as desired.
- Refrigerate covered tightly for up to 3 days.
Nutrition
Calories: 649kcal, Carbohydrates: 55g, Protein: 16g, Fat: 44g, Saturated Fat: 28g, Polyunsaturated Fat: 11g, Monounsaturated Fat: 3g, Trans Fat: 0.1g, Cholesterol: 9mg, Sodium: 192mg, Potassium: 671mg, Fiber: 19g, Sugar: 32g, Vitamin A: 105IU, Vitamin C: 47mg, Calcium: 344mg, Iron: 6mg
Nutrition information is automatically calculated, so should only be used as an approximation.
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