Strawberry Chia Seed Protein Pudding
Ingredients
- 2 cups fresh or frozen strawberries, thawed slightly
- 2 cups unsweetened milk of choice
- 1 cup cottage cheese
- 1/3 cup raw honey or pure maple syrup
- 2 tsps vanilla extract
- 1 cup chia seeds
Optional:
- protein powder
- freshly chopped strawberries to garnish
Instructions
- In a blender add your strawberries, milk, cottage cheese, honey, and vanilla.
- Also add your protein powder if using.
- Blend until smooth.
- Place the chia seeds in a large bowl and pour your strawberry mixture over the seeds.
- Whisk until well combined. Allow to sit for about 5 minutes, then whisk together again.
- Refrigerate (covered) for at least 4 hours or overnight.
- Divide your mixture equally among four serving cups and garnish as desired.
- Refrigerate covered tightly for up to 3 days.
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