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Sweet Potato Goulash Recipe

Ingredients

  • 1 Tbsp avocado oil or olive oil
  • 1 1/2 lbs. lean grass-fed ground beef
  • 1 medium yellow onion diced
  • 3 cloves fresh garlic minced
  • 3 Tbsps organic tomato paste
  • 2 cups beef bone broth
  • 2 large sweet potatoes or yams peeled and chopped into bite sized pieces
  • 2 Tbsps coconut aminos Bragg's liquid aminos, or low sodium soy sauce
  • 1 Tbsp. smoked paprika
  • 1 tsp chili powder
  • 2 bay leaves
  • sea salt and freshly ground black pepper to taste, about 1/4 teaspoon each
  • 3 sprigs of thyme leaves only to garnish

Instructions

  • In a large stock pot, or in a deep, large skillet heat your oil over medium heat.
  • Add in your ground beef and cook for about 5 minutes, breaking it apart with a wooden spoon into small pieces. Drain excessive grease if necessary.
  • Stir in onion, garlic and all of your spices. Cook until meat starts to brown and onion becomes translucent.
  • Stir in broth, sweet potatoes, tomato paste, coconut aminos, and bay leaves.
  • Cover with a lid and reduce the heat to LOW.
  • Simmer for 20-30 minutes until your sauce has thickened and your sweet potatoes are tender.
  • Discard the bay leaves and ladle into bowls.
  • Garnish with thyme and enjoy!
  • Stays great refrigerated up to 5 days or frozen up to 2 months.