Sweet Potato Meal Prep Bowls
We've combined the natural sweetness of sweet potatoes with the savory goodness of lean ground beef and a tangy homemade dressing.
Ingredients
Sweet Potatoes:
- 4 small, sweet potatoes, diced
- 1 tsp onion powder
- 1 tsp garlic powder
- sea salt and ground pepper, to taste
- 1 Tbsp avocado oil
Protein:
- 1 lb. lean ground beef or bison
- 1 medium sweet onion, diced
- 3 fresh garlic cloves, pressed
- sea salt and ground pepper, to taste
Homemade dressing:
- 1/4 cup homemade mayo
- 1/4 cup Greek yogurt
- 2 Tbsps hot sauce
- 1 Tbsp Dijon mustard
Toppings:
- 1 head of lettuce, thinly sliced
- freshly diced tomatoes
- freshly shredded cheddar cheese
- small red onion, diced
- sliced or diced pickles
Instructions
- Preheat your oven to 400 degrees f. and line a large sheet pan with parchment paper.
- Place your diced sweet potatoes on the pan and toss with onion powder, garlic powder, sea salt, pepper, and oil.
- Arrange in a single layer. Roast for 20-25 minutes, until tender.
- Meanwhile, heat a large skillet over medium heat. Add the ground beef and cook, stirring and mincing it, for 5 minutes. Add the onion, garlic, sea salt and pepper.
- Continue to cook until it begins to brown. Drain off excess grease. Cover to keep warm and set aside.
- To make your sauce, add all the ingredients in a small bowl or jar and whisk until combined well.
- To assemble your bowls add a layer of your roasted potatoes. Top with warm beef, then sprinkle the cheese. Drizzle with your sauce and top with desired toppings.
Nutrition
Calories: 389kcal, Carbohydrates: 23g, Protein: 29g, Fat: 20g, Saturated Fat: 5g, Polyunsaturated Fat: 7g, Monounsaturated Fat: 7g, Trans Fat: 0.4g, Cholesterol: 77mg, Sodium: 407mg, Potassium: 900mg, Fiber: 5g, Sugar: 12g, Vitamin A: 702IU, Vitamin C: 22mg, Calcium: 101mg, Iron: 4mg
Nutrition information is automatically calculated, so should only be used as an approximation.
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