2Tbspsavocado oil, unrefined coconut oil, or olive oil, divided
3large eggs, beaten
1/2small head broccoli, cut into very small florets
2medium carrots, diced small
3fresh garlic cloves, minced
1/4medium fresh pineapple, cut into 1/2-inch cubes
2red bell pepper, diced small
3cupscooked brown rice
1/3cupcoconut aminos
2Tbspsfresh lime juice
3green onions, sliced to garnish
1Tbspsesame seeds, to garnish
sea salt and freshly ground black pepper, to taste
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Instructions
Heat 1 Tablespoon of your oil in a large skillet or wok over medium heat. Pour the beaten eggs into the skillet.
As eggs begin to set, push cooked ends toward the center, allowing the uncooked portions to flow underneath. When eggs are fully set, remove to a cutting board and chop.
In that same skillet, heat the remaining 1 Tablespoon oil over medium-high heat.
Add in broccoli and carrots and cook, stirring frequently, until broccoli is bright green and tender, about 5 minutes. Stir in the garlic, pineapple, and bell pepper, then continue to cook until all veggies are tender, 3-4 minutes more.
While your skillet is still on the heat, add in cooked rice, chopped eggs, coconut aminos, and fresh lime juice, then gently stir to combine.
Remove from heat and sprinkle with green onions, and sesame seeds. Season with sea salt and pepper to taste if desired.