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Tropical Salmon Meal Prep Bowls

Servings: 4

Ingredients

  • Cajun Salmon:
  • 4 skinless boneless salmon filets
  • 1 Tbsp olive oil or avocado oil
  • 2 Tbsps homemade Cajun seasoning
  • Dressing:
  • zest of 1 fresh lime
  • juice of 2 fresh limes
  • 2 Tbsps olive oil or avocado oil
  • 2 Tbsps maple syrup or raw honey
  • ¼ tsp chili flakes
  • a pinch of sea salt
  • Bowls:
  • 1 x 15oz cooked black beans drained and rinsed
  • 1 large cucumber diced
  • 2 medium mangos diced
  • 1 avocado chopped
  • 1/3 cup unsweetened dried coconut
  • 1 bunch fresh parsley or cilantro chopped
  • additional lime wedges to serve
  • 2 cups cooked brown rice quinoa, or cauliflower rice

Instructions

  • Preheat your oven to 400 degrees f. and line a sheet pan with parchment paper.
  • Rub the salmon filets on both sides with the oil and Cajun seasoning and roast for 10-12 minutes, or until flaky.
  • In a jar, combine all the dressing ingredients and shake to emulsify. Alternatively, you may whisk all dressing ingredients into a small bowl.
  • To assemble your bowls, divide the beans, brown rice, cucumber, mango and avocado equally among 4 bowls.
  • Top with coconut, Cajun salmon, and freshly chopped parsley or cilantro.
  • Drizzle everything with your homemade dressing and serve immediately or refrigerate for up to 2 days.
  • Enjoy!