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Turkey + Zoodle Bolognese Recipe

Ingredients

  • 1 Tbsp avocado oil or olive oil
  • 2 carrots diced very small
  • 1 small red onion diced
  • 2 celery ribs diced small
  • 2 fresh garlic cloves minced
  • 1 pound ground turkey lean
  • 1 Tbsp oregano flakes
  • 1 Tbsp smoked paprika
  • sea salt and pepper
  • 1 24 oz jar tomato sauce
  • 4 large zucchinis
  • 1/2 cup grated parmesan cheese to garnish (optional)

Instructions

  • Heat the oil a large skillet over medium-high heat. Add in the carrots, onion, and celery.
  • Cook until the vegetables soften, then add in the turkey meat.
  • Season the meat with oregano, smoked paprika, garlic, salt and pepper. Cook the meat until browned stirring constantly and breaking it in small bites with a wooden spoon.
  • Pour the tomato sauce over the meat and veggie mixture and stir until combined. Simmer for about 10 minutes on low, to let the flavors to develop.
  • Meanwhile, make zucchini noodles using a spiralizer.
  • Divide the zoodles onto 4 plates, or meal prep containers, top with the turkey meat sauce and garnish with parmesan cheese.
  • You may keep it in the fridge for up to 4 days.
  • When ready to serve, just add the zoodles to a pan, and stir fry for 2 minutes, mixing well to get them all coated with the sauce.