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Valentine's Oatmeal Pancakes

Servings: 4

Ingredients

  • 1 small very ripe banana
  • 2/3 cup almond milk cashew milk, or unsweetened coconut milk
  • 1 large egg
  • 1 tsp unrefined virgin coconut oil
  • 1/2 tsp vanilla
  • 1/2 cup oat flour
  • 1 tsp baking powder
  • 1/8 tsp sea salt
  • 1/8 tsp cinnamon

To serve:

  • pure maple syrup or raw honey
  • raspberries
  • strawberries

You'll need:

  • metal heart shaped cookie cutters any sizes you choose

Instructions

  • Into your blender add the banana together with the milk, egg, coconut oil and vanilla. Process until smooth. Add the remaining ingredients and pulse for a few seconds more, just until incorporated, do not over-blend!
  • Preheat a large skillet or griddle over medium heat.
  • Place your heart shaped cutters onto the skillet or griddle and lightly spray everything with coconut oil cooking spray.
  • Fill the hearts halfway up with the batter. Do not overfill as the pancakes may not properly cook in the center.
  • As soon as bubbles appear on the top of the pancakes, VERY gently and slowly remove the metal heart with the help of a paring knife.
  • Flip your remaining heart-shaped pancake and cook for 1 minute more. Repeat with remaining batter, you should get 8-10 pancakes, depending on the size of your hearts.
  • Serve with fresh berries and raw honey or maple syrup.
  • Enjoy!