Viral Cottage Cheese Wrap
These cottage cheese wraps are a super easy, clean eating way to get more, protein (29 grams!), less carbs, and absolutely no gluten! With only 2 ingredients and your choice of seasonings, they are the the perfect addition to a clean eating plan.
Ingredients
- 1 cup cottage cheese
- 1 large egg
- pinch of sea salt and ground pepper
- 1/4 tsp dried oregano
Filling ideas:
- chicken or turkey
- roasted red peppers
- pickled jalapeños or banana peppers
- avocado slices
- big handful of arugula or baby spinach
- alfalfa sprouts
- thinly sliced red onion
- balsamic glaze
Instructions
- Preheat your oven to 350 degrees f and line a small sheet pan with parchment paper.
- Spritz or brush with a bit of avocado oil to make sure it doesn't stick.
- In a small food processor or blender add the cottage cheese, egg, sea salt, pepper and oregano. Blend until smooth.
- Pour your cottage cheese mixture onto the parchment paper and bake for around 30 minutes in the middle rack of your preheated oven.
- Remove from the oven and allow it to completely cool for 5 minutes. Gently peel your wrap from the parchment paper and add anything you desire.
- Wrap, slice in half and serve.
Nutrition
Calories: 269kcal, Carbohydrates: 7g, Protein: 29g, Fat: 13g, Saturated Fat: 5g, Polyunsaturated Fat: 1g, Monounsaturated Fat: 3g, Trans Fat: 0.02g, Cholesterol: 199mg, Sodium: 724mg, Potassium: 279mg, Sugar: 6g, Vitamin A: 532IU, Calcium: 199mg, Iron: 1mg
Nutrition information is automatically calculated, so should only be used as an approximation.
Like this? Leave a comment below!