Optional: red pepper flakes, or fresh chopped herbs such as Italian parsley
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Preheat your oven to 400 degrees f.
Layer the marinara sauce into one medium sized baking dish or divide it among 4 small ones.
Gently crack the eggs in, then sprinkle with parmesan, sea salt and black pepper.
Bake in your preheated oven until the egg whites are cooked, about 15-20 minutes depending on your yolk preference.
Serve while hot and enjoy!