7 Days Fun of Clean RecipesDownload
13Jul, 19
Clean Food Love
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3 Ingredient Italian Baked Eggs

Such a FAST + Simple meal idea for any time of the day! Warm and comforting = super satisfying, too!⁣⁣

When shopping for store-bought sauce:

I like to make sure the marinara has no added sugar (tomatoes naturally contain sugar, but there shouldn’t be sugar on the ingredients list.⁣⁣
Marinara sauce should only contain just a few simple ingredients such as tomatoes, garlic, and herbs.⁣⁣
⁣⁣⁣⁣Makes 4 servings⁣⁣


  • 2 cups low sugar marinara sauce⁣⁣
  • 4 large pasture-raised eggs⁣⁣
  • 1/3 cup grated Parmesan⁣⁣
  • sea salt and fresh ground black pepper, to taste⁣⁣⁣


  • red pepper flakes, or fresh chopped herbs such as Italian parsley ⁣⁣


Reheat your oven to 400 degrees f. ⁣⁣Layer the marinara sauce into one medium-sized baking dish or divide it among 4 small ones.⁣⁣
⁣⁣Gently crack the eggs in, then sprinkle with parmesan, sea salt and black pepper.⁣⁣
⁣⁣Bake in your preheated oven until the egg whites are cooked, about 15-20 minutes depending on your yolk preference.⁣⁣
Serve while hot and enjoy! ⁣⁣


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