Such a FAST + Simple meal idea for any time of the day! Warm and comforting = super satisfying, too! 🍅🌱🍳
When shopping for store-bought sauce:
I like to make sure the marinara has no added sugar (tomatoes naturally contain sugar, but there shouldn’t be sugar on the ingredients list.
Marinara sauce should only contain just a few simple ingredients such as tomatoes, garlic, and herbs.
makes 4 servings
Ingredients:
- 2 cups low sugar marinara sauce
- 4 large pasture-raised eggs
- 1/3 cup grated Parmesan
- sea salt and fresh ground black pepper, to taste
Optional: red pepper flakes, or fresh chopped herbs such as Italian parsley 
Preheat your oven to 400 degrees f. Layer the marinara sauce into one medium-sized baking dish or divide it among 4 small ones.
Gently crack the eggs in, then sprinkle with parmesan, sea salt and black pepper.
Bake in your preheated oven until the egg whites are cooked, about 15-20 minutes depending on your yolk preference.
Serve while hot and enjoy! ❤𝐑𝐚𝐜𝐡𝐞𝐥 
𝟑 𝐈𝐧𝐠𝐫𝐞𝐝𝐢𝐞𝐧𝐭 𝐈𝐭𝐚𝐥𝐢𝐚𝐧 𝐁𝐚𝐤𝐞𝐝 𝐄𝐠𝐠𝐬
Ingredients
-
2 cups low sugar marinara sauce
-
4 large pasture-raised eggs
-
1/3 cup grated Parmesan
-
sea salt and fresh ground black pepper, to taste
Optional: red pepper flakes, or fresh chopped herbs such as Italian parsley
Instructions
-
Preheat your oven to 400 degrees f.
-
Layer the marinara sauce into one medium sized baking dish or divide it among 4 small ones.
-
Gently crack the eggs in, then sprinkle with parmesan, sea salt and black pepper.
-
Bake in your preheated oven until the egg whites are cooked, about 15-20 minutes depending on your yolk preference.
-
Serve while hot and enjoy!
https://cleanfoodcrush.com/italian-baked-eggs-healthy-recipe/
© Copyright Clean Food Crush ® LLC 2014-2019 - Rachel Maser - CleanFoodCrush.com
𝟑 𝐈𝐧𝐠𝐫𝐞𝐝𝐢𝐞𝐧𝐭 𝐈𝐭𝐚𝐥𝐢𝐚𝐧 𝐁𝐚𝐤𝐞𝐝 𝐄𝐠𝐠𝐬
Ingredients
- 2 cups low sugar marinara sauce
- 4 large pasture-raised eggs
- 1/3 cup grated Parmesan
- sea salt and fresh ground black pepper, to taste
Optional: red pepper flakes, or fresh chopped herbs such as Italian parsley
Instructions
- Preheat your oven to 400 degrees f.
- Layer the marinara sauce into one medium sized baking dish or divide it among 4 small ones.
- Gently crack the eggs in, then sprinkle with parmesan, sea salt and black pepper.
- Bake in your preheated oven until the egg whites are cooked, about 15-20 minutes depending on your yolk preference.
- Serve while hot and enjoy!
© Copyright Clean Food Crush ® LLC 2014-2019 - Rachel Maser - CleanFoodCrush.com
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