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I like to make sure the marinara has no added sugar (tomatoes naturally contain sugar, but there shouldn’t be sugar on the ingredients list.
Reheat your oven to 400 degrees f. Layer the marinara sauce into one medium-sized baking dish or divide it among 4 small ones.
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3 Ingredient Italian Baked Eggs
Such a FAST + Simple meal idea for any time of the day! Warm and comforting = super satisfying, too!
When shopping for store-bought sauce:
I like to make sure the marinara has no added sugar (tomatoes naturally contain sugar, but there shouldn’t be sugar on the ingredients list.
Marinara sauce should only contain just a few simple ingredients such as tomatoes, garlic, and herbs.
Makes 4 servings
Makes 4 servingsIngredients:
- 2 cups low sugar marinara sauce
- 4 large pasture-raised eggs
- 1/3 cup grated Parmesan
- sea salt and fresh ground black pepper, to taste
Optional:
- red pepper flakes, or fresh chopped herbs such as Italian parsley
Instructions:
Reheat your oven to 400 degrees f. Layer the marinara sauce into one medium-sized baking dish or divide it among 4 small ones.
Gently crack the eggs in, then sprinkle with parmesan, sea salt and black pepper.
Bake in your preheated oven until the egg whites are cooked, about 15-20 minutes depending on your yolk preference.
Serve while hot and enjoy!
Gently crack the eggs in, then sprinkle with parmesan, sea salt and black pepper.
Bake in your preheated oven until the egg whites are cooked, about 15-20 minutes depending on your yolk preference.
Serve while hot and enjoy! ❤Rachel
Ingredients
- 2 cups low sugar marinara sauce
- 4 large pasture-raised eggs
- 1/3 cup grated Parmesan
- sea salt and fresh ground black pepper, to taste
Optional: red pepper flakes, or fresh chopped herbs such as Italian parsley
Instructions
- Preheat your oven to 400 degrees f.
- Layer the marinara sauce into one medium sized baking dish or divide it among 4 small ones.
- Gently crack the eggs in, then sprinkle with parmesan, sea salt and black pepper.
- Bake in your preheated oven until the egg whites are cooked, about 15-20 minutes depending on your yolk preference.
- Serve while hot and enjoy!
© 2022 © Copyright CleanFoodCrush ® LLC 2014-2022 - Rachel Maser - CleanFoodCrush.com
Ingredients
- 2 cups low sugar marinara sauce
- 4 large pasture-raised eggs
- 1/3 cup grated Parmesan
- sea salt and fresh ground black pepper, to taste
Optional: red pepper flakes, or fresh chopped herbs such as Italian parsley
Instructions
- Preheat your oven to 400 degrees f.
- Layer the marinara sauce into one medium sized baking dish or divide it among 4 small ones.
- Gently crack the eggs in, then sprinkle with parmesan, sea salt and black pepper.
- Bake in your preheated oven until the egg whites are cooked, about 15-20 minutes depending on your yolk preference.
- Serve while hot and enjoy!
© 2022 © Copyright CleanFoodCrush ® LLC 2014-2022 - Rachel Maser - CleanFoodCrush.com
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