Air Fryer Apple Sausage and Veggies
Air fryer apple sausage and veggies is a quick 15 minute meal filled with healthy protein, zucchini, onions, apples, and bell peppers. All caramelized for deep flavor and perfect for an easy weeknight meal option.
Ingredients
- 1 large red bell pepper, cut into 1-inch pieces
- 1 large yellow bell pepper, cut into 1-inch pieces
- 1 large red onion, peeled and cut into 1-inch pieces
- 2 small zucchinis, cut into 1-inch tick half moons
- 1 large Granny Smith apple, cut into 1-inch cubes
- 1 lb apple chicken sausage (fully cooked, sliced), sliced into 1-inch slices
- 1 Tbsp Italian seasoning
- sea salt and black pepper, to taste
- 1 Tbsp extra-virgin olive or avocado oil
Instructions
- Chop all your veggies, apple, and sausage into similar sized pieces to ensure even cooking.
- Transfer everything into a large bowl and sprinkle with Italian seasoning. Season with a pinch of sea salt and pepper if desired.
- Drizzle with your oil and stir well to combine.
- Preheat your air fryer to 390 degrees f.
- Add the seasoned ingredients and sausage to your air fryer basket in an even layer then cook for 10-12 minutes, shaking the basket halfway through the cooking time.
- Serve hot over cooked brown rice, quinoa, or cauliflower rice if desired.
Nutrition
Calories: 328kcal, Carbohydrates: 22g, Protein: 20g, Fat: 20g, Saturated Fat: 4g, Polyunsaturated Fat: 1g, Monounsaturated Fat: 3g, Cholesterol: 80mg, Sodium: 1172mg, Potassium: 486mg, Fiber: 4g, Sugar: 11g, Vitamin A: 1634IU, Vitamin C: 116mg, Calcium: 50mg, Iron: 2mg
Nutrition information is automatically calculated, so should only be used as an approximation.
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