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Baked Cod in Tomatoes & Olives Recipe

Ingredients

  • 1 lb. cod fillets
  • 1 Tbsp avocado oil or extra virgin olive oil
  • 3 small fresh garlic cloves minced
  • 1 small yellow onion finely chopped
  • 1 red chili and finely chopped
  • 2 small sweet peppers chopped
  • 1/3 cup green olives
  • 1 15 oz. jar fire roasted tomatoes
  • sea salt and fresh cracked pepper to taste
  • 1 Tbsp high quality balsamic vinegar
  • a small bunch of fresh chopped parsley leaves

Instructions

  • Preheat the oven to 375 degrees f. 
  • Heat the oil in a cast iron (oven safe) skillet, then add onion, sweet peppers, garlic, and chili and saute for about 5 minutes, until the veggies soften a bit. 
  • Add the tomatoes, olives, balsamic vinegar and season with salt and pepper to your taste. 
  • Cover and simmer for 5 minutes, then add the cod fillets, nestling them evenly into the sauce. 
  • Cook in the preheated oven for 12-15 minutes, or until fish is cooked through and flakes easily. 
  • Garnish with fresh chopped parsley and enjoy!