Baked Cod in Tomatoes & Olives Recipe
Ingredients
- 1 lb. cod fillets
- 1 Tbsp avocado oil, or extra virgin olive oil
- 3 small fresh garlic cloves, minced
- 1 small yellow onion, finely chopped
- 1 red chili, and finely chopped
- 2 small sweet peppers, chopped
- 1/3 cup green olives
- 1 15 oz. jar fire roasted tomatoes
- sea salt and fresh cracked pepper, to taste
- 1 Tbsp high quality balsamic vinegar
- a small bunch of fresh chopped parsley leaves
Instructions
- Preheat the oven to 375 degrees f.
- Heat the oil in a cast iron (oven safe) skillet, then add onion, sweet peppers, garlic, and chili and saute for about 5 minutes, until the veggies soften a bit.
- Add the tomatoes, olives, balsamic vinegar and season with salt and pepper to your taste.
- Cover and simmer for 5 minutes, then add the cod fillets, nestling them evenly into the sauce.
- Cook in the preheated oven for 12-15 minutes, or until fish is cooked through and flakes easily.
- Garnish with fresh chopped parsley and enjoy!
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