Baked Cod in Tomatoes & Olives

A SIMPLE recipe to warm up those bellies with a nice Clean meal!
Makes 3-4 servings

Ingredients:

• 1 lb. cod fillets
  
• 1 Tbsp avocado oil, or extra virgin olive oil
  
• 3 small fresh garlic cloves, minced
  
• 1 small yellow onion, finely chopped
  
• 1 red chili, and finely chopped
  
• 2 small sweet peppers, chopped
  
• 1/3 cup green olives
  
• 1 15oz. jar fire roasted tomatoes
  
• sea salt and fresh cracked pepper, to taste
  
• 1 Tbsp high quality balsamic vinegar
  
• a small bunch of fresh chopped parsley leaves

Instructions:

Preheat the oven to 375 degrees f.

Heat the oil in a cast iron (oven safe) skillet, then add onion, sweet peppers, garlic, and chili and sauté for about 5 minutes, until the veggies soften a bit.

Add the tomatoes, olives, balsamic vinegar and season with salt and pepper to your taste.

Cover and simmer for 5 minutes, then add the cod fillets, nestling them evenly into the sauce.

Cook in the preheated oven for 12-15 minutes, or until fish is cooked through and flakes easily.

Garnish with fresh chopped parsley.

Enjoy!

❤Rachel

Baked Cod in Tomatoes & Olives Recipe

March 12, 2018

by Rachel Maser - CleanFoodCrush

Category Dinner

Ingredients

• 1 lb. cod fillets
• 1 Tbsp avocado oil, or extra virgin olive oil
• 3 small fresh garlic cloves, minced
• 1 small yellow onion, finely chopped
• 1 red chili, and finely chopped
• 2 small sweet peppers, chopped
• 1/3 cup green olives
• 1 15oz. jar fire roasted tomatoes
• sea salt and fresh cracked pepper, to taste
• 1 Tbsp high quality balsamic vinegar
• a small bunch of fresh chopped parsley leaves

Instructions

1. Preheat the oven to 375 degrees f. 
2. Heat the oil in a cast iron (oven safe) skillet, then add onion, sweet peppers, garlic, and chili and saute for about 5 minutes, until the veggies soften a bit. 
3. Add the tomatoes, olives, balsamic vinegar and season with salt and pepper to your taste. 
4. Cover and simmer for 5 minutes, then add the cod fillets, nestling them evenly into the sauce. 
5. Cook in the preheated oven for 12-15 minutes, or until fish is cooked through and flakes easily. 
6. Garnish with fresh chopped parsley and enjoy!

© 2024 © Copyright CleanFoodCrush ® LLC 2014-2023 - Rachel Maser - CleanFoodCrush.com

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