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7 Days Fun of Clean RecipesDownload
12Mar, 18
Baked Cod in Tomatoes & Olives for Clean Eating
Clean Food Love

Clean Baked Cod in Tomatoes and Olives

Baked Cod in Tomatoes & Olives

A SIMPLE recipe to warm up those bellies with a nice Clean meal!Baked Cod in Tomatoes and Olives Recipe
Makes 3-4 servings

Ingredients:

  • 1 lb. cod fillets
  • 1 Tbsp avocado oil, or extra virgin olive oil
  • 3 small fresh garlic cloves, minced
  • 1 small yellow onion, finely chopped
  • 1 red chili, and finely chopped
  • 2 small sweet peppers, chopped
  • 1/3 cup green olives
  • 1 15oz. jar fire roasted tomatoes
  • sea salt and fresh cracked pepper, to taste
  • 1 Tbsp high quality balsamic vinegar
  • a small bunch of fresh chopped parsley leaves

Eat Clean Baked Cod in Tomatoes Olives

Instructions:

Preheat the oven to 375 degrees f.

Heat the oil in a cast iron (oven safe) skillet, then add onion, sweet peppers, garlic, and chili and sauté for about 5 minutes, until the veggies soften a bit.

Add the tomatoes, olives, balsamic vinegar and season with salt and pepper to your taste.

Cover and simmer for 5 minutes, then add the cod fillets, nestling them evenly into the sauce.

Cook in the preheated oven for 12-15 minutes, or until fish is cooked through and flakes easily.

Garnish with fresh chopped parsley.

Enjoy!

❤Rachel

Baked Cod with Tomatoes Olives Dinner Favorite

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