Go Back
Print Recipe

Balsamic Chicken Tenders w/ Veggies

Ingredients

  • 2 Tbsp plus 1 tsp olive or avocado oil divided
  • 8 oz fresh mushrooms sliced
  • 16 oz fresh green beans
  • 1.5 lb. chicken tenders
  • 2 Tbsp raw honey
  • 3-4 Tbsp balsamic vinegar find a lower sugar variety
  • 1 cup grape/cherry tomatoes

1/2 cup homemade Greek Dressing: (recipe makes 1/2 cup fresh dressing)

  • 2 Tbsp extra virgin olive oil
  • Juice of 1 fresh squeezed lemon
  • 2 cloves garlic minced
  • 2 tsp dried oregano
  • 1/2 tsp sea salt
  • 1/2 tsp black pepper

Whisk all dressing ingredients

Instructions

  • Sauté mushrooms in large saute pan with 1 tsp of the oil, until just browing. Remove from pan, set aside.
  • Heat 1 Tbsp oil over medium-high, add green beans. Continue to sauté until green beans are cooked, but crunchy. Remove from the pan, set aside.
  • Heat remaining 1 Tbsp oil over medium-high, add chicken and season with salt and pepper. Cook 3-4 minutes on both sides and remove once browned & cooked though. Remove from pan, set aside.
  • In the same skillet, lowering heat to medium, add your homemade Greek dressing, honey, balsamic vinegar. Heat & stir until bubbling.
  • Add back in the mushrooms, and green beans, toss.
  • Add back in the cooked chicken and fresh tomatoes. Stir for a minute or two to combine flavors & enjoy!

Nutrition

Serving: 6g