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Broccoli + Cauliflower Frittata Recipe

Ingredients

  • 1 tsp avocado or olive oil
  • 2 cups cauliflower rice 1 small cauliflower, grated until it resembles rice
  • 2 cups broccoli rice 1 medium broccoli head, grated until it resembles rice
  • 8 free range eggs
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1/4 tsp sea salt
  • 1/4 tsp freshly ground pepper
  • 1/4 tsp turmeric
  • 1/4 cup shredded cheese optional

Instructions

  • Preheat oven to 350 f.
  • Grease and line a 9x13 baking dish with avocado oil and a large parchment sheet.
  • Whisk eggs and all seasonings in a large glass bowl.
  • Add in the cauliflower and broccoli "rice" to the egg mixture in the bowl, mix well to combine, add cheese if desired - stir - then pour mixture evenly into casserole dish.
  • Bake for 40-45 minutes or until set and golden on top.