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20May, 17
CleanFoodCrush Broccoli + Cauliflower Frittata
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Broccoli Cauliflower Frittata Recipe

Broccoli + Cauliflower Frittata

THE most delicious grain-free, dairy-free, gluten-free frittata! Broccoli Cauliflower Rice Frittata Recipe InstructionsMakes 4-6 servings


  • 1 tsp avocado or olive oil
  • 2 cups cauliflower rice (1 small cauliflower, grated until it resembles rice)
  • 2 cups broccoli rice (1 medium broccoli head, grated until it resembles rice)
  • 8 free range eggs
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1/4 tsp sea salt
  • 1/4 tsp freshly ground pepper
  • 1/4 tsp turmeric
  • 1/4 cup shredded cheese (optional)

Healthy Broccoli Cauliflower Frittata Recipe


Preheat oven to 350 f.

Grease and line a 9×13 baking dish with avocado oil and a large parchment sheet.

Whisk eggs and all seasonings in a large glass bowl.

Add in the cauliflower and broccoli “rice” to the egg mixture in the bowl, mix well to combine, add cheese if desired – stir – then pour mixture evenly into casserole dish.

Bake for 40-45 minutes or until set and golden on top.

Let the frittata cool just a bit before slicing and serving. These can also be reheated on the go or the next day!



Broccoli Cauliflower Frittata Breakfast Idea
Broccoli Cauliflower Frittata Ingredients clean Eating Broccoli Cauliflower Frittata Grain Free Broccoli Cauliflower Frittata

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