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20May, 17
CleanFoodCrush Broccoli + Cauliflower Frittata
Clean Food Love

Broccoli Cauliflower Frittata RecipeTHE most delicious grain-free, dairy-free, gluten-free frittata! Cooking emojiBroccoli Cauliflower Rice Frittata Recipe InstructionsMakes 4-6 servings
Ingredients:

  • 1 tsp avocado or olive oil
  • 2 cups cauliflower rice (1 small cauliflower, grated until it resembles rice)
  • 2 cups broccoli rice (1 medium broccoli head, grated until it resembles rice)
  • 8 free range eggs
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1/4 tsp sea salt
  • 1/4 tsp freshly ground pepper
  • 1/4 tsp turmeric
  • 1/4 cup shredded cheese (optional)

Healthy Broccoli Cauliflower Frittata RecipeInstructions:

  1. Preheat oven to 350 f.
  2. Grease and line a 9×13 baking dish with avocado oil and a large parchment sheet.
  3. Whisk eggs and all seasonings in a large glass bowl.
  4. Add in the cauliflower and broccoli “rice” to the egg mixture in the bowl, mix well to combine, add cheese if desired – stir – then pour mixture evenly into casserole dish.
  5. Bake for 40-45 minutes or until set and golden on top.

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Broccoli Cauliflower Frittata Breakfast Idea
Broccoli Cauliflower Frittata Ingredients clean Eating Broccoli Cauliflower Frittata   Let the frittata cool just a bit before slicing and serving 🙂 These can also be reheated on the go or the next day!Grain Free Broccoli Cauliflower Frittata

Broccoli + Cauliflower Frittata Recipe

Ingredients

  • 1 tsp avocado or olive oil
  • 2 cups cauliflower rice (1 small cauliflower, grated until it resembles rice)
  • 2 cups broccoli rice (1 medium broccoli head, grated until it resembles rice)
  • 8 free range eggs
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1/4 tsp sea salt
  • 1/4 tsp freshly ground pepper
  • 1/4 tsp turmeric
  • 1/4 cup shredded cheese (optional)

Instructions

  1. Preheat oven to 350 f.
  2. Grease and line a 9x13 baking dish with avocado oil and a large parchment sheet.
  3. Whisk eggs and all seasonings in a large glass bowl.
  4. Add in the cauliflower and broccoli "rice" to the egg mixture in the bowl, mix well to combine, add cheese if desired - stir - then pour mixture evenly into casserole dish.
  5. Bake for 40-45 minutes or until set and golden on top.
https://cleanfoodcrush.com/broccoli-cauliflower-frittata/

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Rachel Maser Clean Food Crush
Mail us at:
Clean Food Crush LLC
11429 S. District Dr.
Suite #1323
South Jordan, UT 84095

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