Chicken Sausage + Kale + Red Potato Soup
This red potato soup is made with chicken sausage and kale for a hearty soup you will love eating for any meal.
Ingredients
- 1 Tbsp coconut oil
- 2 Tbsp avocado, or olive oil
- 1 yellow onion, diced
- 3 garlic cloves, minced
- 1 package, 12-ounce chicken & apple sausage (such as aideals- gluten free, no nitrates), sliced into bite-size rounds
- 4 cups torn lacinato kale leaves
- sea salt and fresh ground pepper, to taste
- 1 sprig fresh rosemary
- 1/2 tsp fresh or dried thyme leaves
- 3 cups chopped new red potatoes
- 32- ounces low-sodium chicken broth
- 1 cup unsweetened coconut milk, almond milk, or cream from grass fed cows
Instructions
- Melt coconut oil, & olive oil in a large stock-pot over medium-high heat.
- Add onions, garlic, sliced sausage rounds, kale, salt, pepper, rosemary sprig and thyme; Stir to combine and cook for 8-10 minutes, stirring until onion is translucent, & sausage is browned.
- Add potatoes, & broth; bring to boil. Reduce to a simmer and continue to cook for 15 minutes, or until potatoes are tender.
- Add milk, stirring to combine, and simmer a few more minutes.
- Remove rosemary sprig. Let cool for a few minutes.
Nutrition
Calories: 202kcal, Carbohydrates: 17g, Protein: 6g, Fat: 14g, Saturated Fat: 11g, Polyunsaturated Fat: 1g, Monounsaturated Fat: 1g, Sodium: 67mg, Potassium: 524mg, Fiber: 3g, Sugar: 3g, Vitamin A: 1413IU, Vitamin C: 20mg, Calcium: 62mg, Iron: 2mg
Nutrition information is automatically calculated, so should only be used as an approximation.
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