• Grain – 1/2c quinoa, brown rice or diced, cooked sweet potato.
• Greens – 1c kale, baby spinach, or other leafy greens (I used fresh chopped Red Leaf lettuce, here)
• Veggies – 1c roasted, steamed or raw veggies
• Beans – 2T-3T of your choice of beans(optional) If using canned, be sure to rinse!
• Fat – 50 calories avocado, feta cheese, hummus, guacamole, or homemade dressing (from CFC dressing guide).

Unlimited fresh lime, lemon juice, or vinegar may also be used as additional dressing.

• Seal, store (dressing/fats separate) in the refrigerator & eat within 3-4 days.