7 Days Fun of Clean RecipesDownload
24Jul, 15
Clean Food Love
Jump to recipe

Clean Eating Build-A-Bowl for Lunch or Dinner!

Perfectly balanced 400 calorie FIT meal.

I created this post for my friends @TotalGymdirect.

This is great for when you don’t know what to make, or want to prep a few meals ahead of time.

Pick ONE option from each category:

Experiment with your own combos!

Step 1: Protein  – 120 calories chicken, turkey, fish, tempeh, tofu, edamame, or eggs made with 1 tsp HEALTHY oil.

(I used a chicken breast in the photo… Here are my quick tips: Use just 1 tsp oil *per serving (avocado, coconut, or olive oil) in a hot saute pan. I prefer cast iron for even cooking, and moist chicken. Season breasts with your all your faves; I used cumin, garlic, sea salt & fresh ground pepper. If the pan is properly preheated, then 3-4 minutes per side is all you’ll need. Immediately wrap breasts in foil, and let sit for 10 minutes. Perfectly moist breasts!)

Clean Eating Build-A-Bowl https://cleanfoodcrush.com/build-a-bowl/


  •  Grain:
  • 1/2c quinoa
  • brown rice or diced cooked sweet potato.


  • 1c kale
  • baby spinach
  • or other leafy greens (I used fresh chopped Red Leaf lettuce, here)


  • 1c roasted
  • steamed or raw veggies


  • 2T-3T of your choice of beans(optional)
  • If using canned, be sure to rinse!


  • 50 calories avocado
  • feta cheese
  • hummus
  • guacamole
  • or homemade dressing (from CFC dressing guide).

Unlimited fresh lime:

  • lemon juice
  • or vinegar may also be used as additional dressing.


  • store (dressing/fats separate) in the refrigerator & eat within 3-4 days.




Clean Eating Shopping Cart https://cleanfoodcrush.com/build-a-bowl/

This recipe is from the CleanFoodLove eBundle.

7 Steps to Simple Food Prep is just ONE of the books included.

Learn more and order your copy today at: http://CleanFoodLove.com

Preview CLean Food Love 7 Steps to Simple Food Prep https://cleanfoodcrush.com/build-a-bowl/

Leave a Comment Below:

Print Friendly, PDF & Email

Tags: , , , , , , , ,

7 days of fun clean recipe book
Download button
Cartoon image of Rachel Maser
email privacy block

Success message!
Warning message!
Error message!