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7 Days Fun of Clean RecipesDownload
24Jul, 15
Clean Food Love

Perfectly balanced 400 calorie FIT meal.

I created this post for my friends @TotalGymdirect.

This is great for when you don’t know what to make, or want to prep a few meals ahead of time.

Pick ONE option from each category:

Experiment with your own combos!

Step 1: Protein  – 120 calories chicken, turkey, fish, tempeh, tofu, edamame, or eggs made with 1 tsp HEALTHY oil.

(I used a chicken breast in the photo… Here are my quick tips: Use just 1 tsp oil *per serving (avocado, coconut, or olive oil) in a hot saute pan. I prefer cast iron for even cooking, and moist chicken. Season breasts with your all your faves; I used cumin, garlic, sea salt & fresh ground pepper. If the pan is properly preheated, then 3-4 minutes per side is all you’ll need. Immediately wrap breasts in foil, and let sit for 10 minutes. Perfectly moist breasts!)

Clean Eating Build-A-Bowl https://cleanfoodcrush.com/build-a-bowl/

Step 2: Grain  – 1/2c quinoa, brown rice or diced, cooked sweet potato.

Step 3: Greens –  1c kale, baby spinach, or other leafy greens (I used fresh chopped Red Leaf lettuce, here)

Step 4: Veggies – 1c roasted, steamed or raw veggies

Step 5: Beans – 2T-3T of your choice of beans(optional) If using canned, be sure to rinse!

Step 6: Fat –  50 calories avocado, feta cheese, hummus, guacamole, or homemade dressing (from CFC dressing guide).

Unlimited fresh lime, lemon juice, or vinegar may also be used as additional dressing.

Step 7: Seal, store (dressing/fats separate) in the refrigerator & eat within 3-4 days.

Clean Eating Shopping Cart https://cleanfoodcrush.com/build-a-bowl/

Clean Eating Build-A-Bowl for Lunch or Dinner!

Clean Eating Build-A-Bowl for Lunch or Dinner!

Ingredients

  • Protein – 120 calories chicken, turkey, fish, tempeh, tofu, edamame, or eggs made with 1 tsp HEALTHY oil.

Instructions

  1. Grain – 1/2c quinoa, brown rice or diced, cooked sweet potato.
  2. Greens – 1c kale, baby spinach, or other leafy greens (I used fresh chopped Red Leaf lettuce, here)
  3. Veggies – 1c roasted, steamed or raw veggies
  4. Beans – 2T-3T of your choice of beans(optional) If using canned, be sure to rinse!
  5. Fat – 50 calories avocado, feta cheese, hummus, guacamole, or homemade dressing (from CFC dressing guide).
    Unlimited fresh lime, lemon juice, or vinegar may also be used as additional dressing.
  1. Seal, store (dressing/fats separate) in the refrigerator & eat within 3-4 days.
https://cleanfoodcrush.com/build-a-bowl/

This recipe is from the CleanFoodLove eBundle.

7 Steps to Simple Food Prep is just ONE of the books included.

Learn more and order your copy today at: http://CleanFoodLove.com

Preview CLean Food Love 7 Steps to Simple Food Prep https://cleanfoodcrush.com/build-a-bowl/

Clean Food Love

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Rachel Maser Clean Food Crush
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