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Roasted Chicken and Veggies

Clean Eating Meal Prep Recipe: Roasted Chicken and Veggies!

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Ingredients 

  • 4 Servings
  • 2-3 chicken breasts, boneless skinless cut into ½ inch pieces (about 1lb.)
  • 2 cups broccoli florets
  • 1 red onion, chopped
  • 2 medium zucchinis, chopped
  • 2 bell peppers, chopped
  • 2 cloves garlic minced
  • 1 Tbsp Italian seasonings
  • 1 tsp sea salt
  • ½ tsp black pepper
  • ½ tsp red pepper flakes
  • 2 Tbsp avocado, or olive oil
  • 2-3 cups cooked brown rice

Instructions 

  • Preheat oven to 450f. Line a baking sheet with baking paper and set aside.
  • Place the chicken and veggies in the baking dish. Sprinkle with all the spices and garlic evenly over the chicken and veggies.
  • Drizzle then toss with the oil to coat evenly. Bake in the preheated oven for about 15-20 minutes or until the chicken is tender and the veggies are golden on the sides.
  • Place ½ or 1 cup of cooked rice of choice into 4 individual meal prep containers.
  • Divide chicken and veggies evenly on top of the rice.
  • Cover and store in the fridge for up to 5 days or freezer up to 2 months.
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